Work with me
One on one coaching, a four phase framework, and plain explanations of teachings that can feel intimidating at first.
Services
- One on one mindset coaching
- Guided self discovery sessions
- Meditation and awareness coaching
- Spiritual mindset education for beginners
- Stress interruption techniques (the CHANGE method)
- Retreat preparation, and support integrating what you learn at retreats
- A workbook and digital course offerings are in development
The coaching framework
Phase 1: Awareness
We focus on The Power of Now, learn the observer concept, recognize negative thought patterns, and apply awareness to everyday life.
Phase 2: Meditation foundations
We complete the first several lessons of Joe Dispenza's Progressive Online Course together during weekly sessions, with explanation, context, and guided discussion.
Phase 3: Independent practice
You transition toward completing the course independently while using weekly coaching sessions for questions, breakthroughs, accountability, and practical application.
Phase 4: Pattern interruption technique
You learn a pattern interruption technique to instantaneously catch and change your negative thoughts and put your attention somewhere else. Where you put your attention is where you put your energy.
Retreat integration
If appropriate, we attend a Joe Dispenza retreat together to deepen understanding, strengthen accountability, and integrate the teachings through a shared experience.
Before we start
Before our first session I send you a short overview of three approaches that have had a major impact on me: Eckhart Tolle and The Power of Now, Transcendental Meditation, and Joe Dispenza. You read it, notice which one resonates with you most right now, and that is where we begin.
How to begin
Send me a message through the contact page, or email dsomindcoach@gmail.com, and we will set up a first conversation.