Nightly reflection

Take 10 to 15 minutes each night.

Be honest, specific, and nonjudgmental. The goal is awareness, not criticizing yourself.

What were the victories?
What did you have issues or struggle with?
What triggered me today? For example: traffic, a co-worker, mind wander. Be specific.
What were you grateful for?

Want to go deeper on a given night? The full question bank is in the Workbook.